Recipe: Perfect Protein power lunch

Protein power lunch. We know protein is important to your diet. The Lunch Labbers can't keep up with Corporal Cup's exercise regimen. Fizzy decides to teach everyone about the importance of.

Make your lunch count with these strategies. Keep reading to learn our best tips for building a power lunch Lean protein, like salmon, chicken or tofu should make up about one quarter of your meal (if. Want to beat the afternoon slump? You can cook Protein power lunch using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Protein power lunch

1. It's 1 of pita whole wheat loaf.
2. Prepare 1 can of tuna (preferably albacore).
3. You need 1 of avocado.
4. Prepare 1 tsp of cayenne pepper.
5. You need 2 tbsp of yellow mustard.
6. It's 2 tbsp of olive oil mayonnaise.
7. Prepare 1 tsp of black pepper.
8. It's 2 slice of tomato.
9. You need 2 slice of onion.
10. It's 3 slice of cucumber.

Mix all ingredients in bowl until well-blended. Add shredded cheese and microwave if desired, or eat room temperature or cold. Nutrition: Time for a power lunch. Protein also allows the body to adapt to the training by providing the fuel to build new enzymes and muscle fibres.

Protein power lunch step by step

1. Toast the pita bread (optional).
2. Mix all of the ingredients besides the onion, tomato, and cucumbers.
3. Put the avocado tuna spread into the pita along with the tomato onion and cucumbers.
4. Enjoy with a glass of coconut/chia/almond dream milk.
5. .

This lunch option packs a powerful punch of protein with a sweet pea pesto. (via Real Food Whole Breakfast for lunch can be a thing, right? These robust burritos are made in advance and popped into. The Protein Power Diet plan relies on knowing how much carbohydrate is in everything you eat. Try our healthy, protein-packed lunch ideas from soups and salads to burgers and omelettes Looking for a tasty protein fix after a workout, or a lunch that will fill you up? BNI is a business and professional networking organization that accepts one member from each profess.

Share this post