Recipe: Perfect Pan Fried Cod

Pan Fried Cod.

You can have Pan Fried Cod using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Pan Fried Cod

1. You need 4 of Cod Fillets (Tilapia and Flounder also work).
2. You need 1 C of Corn Meal (Corn Flour works too).
3. Prepare 1 Tbsp of Old Bay Seasoning.
4. You need 1 Tsp of Onion Powder.
5. You need 2 Tbsp of Parsley.
6. Prepare 1 Tsp of Lemon Pepper Seasoning.
7. You need 1 C of Italian Dressing.
8. Prepare 1/4 C of Avacado Oil.

Pan Fried Cod instructions

1. Marinate fish fillets in the Italian dressing for 1 hour..
2. Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl..
3. Coat fillets in corn meal mixture..
4. Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this..
5. Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through..
6. Serve with a side of lemon wedges and enjoy!.

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