Recipe: Tasty Vegan light lunch - Tomato Soup + Salad

Vegan light lunch - Tomato Soup + Salad. Tomato Soup is always good as a starter or light meal with salad and crusty bread. What's more satisfying and comforting than a hot bowl of soup? This is an easy recipe and simply delicious.

This and my Vegan Pea Soup are my go-to's when I need dinner or lunch on the table super quick. Jump to the Tomato Soup Recipe or watch our quick recipe video showing how to make it. I'm having my sister over tomorrow for lunch. You can have Vegan light lunch - Tomato Soup + Salad using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients of Vegan light lunch - Tomato Soup + Salad

1. It's 200 g of tomato purée (or quantity to taste).
2. It's 1 tbsp of olive oil.
3. It's 1-3 tsp of oregano.
4. It's to taste of salt.
5. You need 1 of carrot (grated).
6. Prepare 1/2 of cucumber.
7. You need 1/2 of onion.
8. It's 1 small can of sweet corn.
9. It's 1 small can of green peas.
10. You need 5 leaves of lettuce and/or cabbage.
11. Prepare to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
12. It's 1 handful of black olives.

I have veganized this recipe by substituting vegan butter and I added fresh garlic, garlic and onion powder, and a handful of cashews. This fresh tomato basil salad is the perfect light summer meals! This salad is light and refreshing and perfect for weeknight meals. This simple vegan tomato soup gets its creaminess from light coconut milk.

Vegan light lunch - Tomato Soup + Salad instructions

1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
3. Enjoy with a piece of toast and orange juice for best experience! :b.

This recipe is lightly adapted from a tomato soup recipe I found on Chowhound. I made quite a number of modifications here, but the most significant one would be swapping heavy cream for light coconut milk. Easy vegetarian and vegan recipes from soups and light lunches to sandwiches and wraps. EASY VEGETARIAN AND VEGAN LUNCH RECIPES. Lunch can get pretty repetitive and boring really quickly if you don't put a bit of time and effort into it.

Share this post