How to Make Delicious Indian Lettuce in Black Bean Fish

Indian Lettuce in Black Bean Fish. Slit the catfish after removed from can. Stir fry ginger and spring onion in hot oil, and then add Indian lettuce and a little salt. Indian lettuce is best suited for both raw and cooked applications such as stir-frying, steaming, and boiling.

This Indian lettuce, or 油麥菜, is available at the Hong Kong wet markets. The HK supermarkets, unsurprisingly, don't usually carry this vegetable (and Wash the lettuce thoroughly and chop in half. Further divide stem half lengthwise into bite sized portion. You can cook Indian Lettuce in Black Bean Fish using 3 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Indian Lettuce in Black Bean Fish

1. You need of Indian lettuce.
2. Prepare 1 can of preserved black bean fish.
3. You need Slices of garlic and ginger.

Open Fried Dace with Salted Black Beans. Sauteed Diced Fish & Lettuce In Black Bean Sauce. « Back To Sichuan Home, San Francisco, CA. Anyway, this is my stir-fried fish fillet with black bean sauce. Unlike Malaysia, fish fillets are plentiful and can be easily found at Asian stores in the You can also use fish fillet for other recipes such as Malaysian otak-otak (a Nyonya dish of steamed fish with spices and coconut milk), fiery Sichuan.

Indian Lettuce in Black Bean Fish step by step

1. Wash and soak vege in salt water for 10 mins. Then wash properly.
2. Saute ginger garlic and black bean fish then the veges. Cook until done..

Fried dace with salted black beans is a canned food of Chinese origin. Cirrhinus molitorella (dace) is a fish from the Pearl River in China 'Dace' is a trade name of Cirrhinus molitorella while black beans are called "dau si" in Cantonese. Black Bean and Veggie Lettuce Wraps. Choose fish, nuts, and seeds a couple of times a week in place of meat because they contain healthy oils that are good for us. Place lettuce leaves on a plate or serving dish.

Share this post