How to Cook Tasty Cauliflower mashed shepherd's pie

Cauliflower mashed shepherd's pie. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Shepherd's pie is traditionally made with lamb. However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find.

The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower. You can cook Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Cauliflower mashed shepherd's pie

1. Prepare 1 lb of grass fed beef.
2. You need 1 head of cauliflower.
3. You need 2 cup of carrots chopped.
4. You need 1 of onion, chopped.
5. Prepare 1 cup of frozen peas.
6. You need 1 cup of mushroom.
7. Prepare 3 of celery.
8. Prepare 1 cup of mozzarella cheese.
9. Prepare 1/2 cup of grated parmesan cheese.
10. You need 1/2 cup of beef broth.
11. It's 1/4 cup of tomato paste.
12. It's 1 tbsp of worcestershire sauce.

This Mashed Cauliflower Shepherd's Pie is very filling, low-carb. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed Making Mashed Cauliflower: Place cauliflower florets in a large microwave-safe bowl. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash. This family friendly recipe is a lower carb version that will win over even your picky eaters!

Cauliflower mashed shepherd's pie instructions

1. Prepare mashed cauliflower.
2. Brown meat.
3. Sauteed veggies.
4. Add meat and veggies together add broth and paste simmer.
5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
6. .

Mash the cauliflower in a large bowl. Stir in the butter and cheese. Home » Recipes » Dinner » Vegan Lentil Shepherd's Pie with Mashed Cauliflower. Hearty and satisfying plant-based comfort food. This vegan lentil shepherd's pie with mashed cauliflower is so deliciously savory and perfect to enjoy on a cold winter's night.

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