How to Cook Perfect Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦

Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦. Learn how to make the Asian Garlic Tofu with Broccoli & Cauliflower Rice recipe from Festival Foods. Cut pressed tofu into bite-sized pieces. Place into sauce bowl and toss to coat.

This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. This Asian Garlic Tofu with Broccoli & Cauliflower Rice is a bowlful of plant power! Tofu does not have to be bland or boring; a simple marinade transforms. You can have Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 using 15 ingredients and 9 steps. Here is how you cook that.

Ingredients of Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦

1. Prepare 12 oz of cauliflower rice.
2. It's 1 pack of silk tofu (rinsed, pat dry and cut it in medium or small cubes).
3. Prepare 2-3 cups of small broccoli florets.
4. You need 2 of big mushrooms sliced.
5. It's 1 can of black bean rinsed and drained.
6. It's 1 of large shallot, minced (you can use onion).
7. It's of Seasoning:.
8. It's 2 tsp of miso paste.
9. You need 1 tsp of ground ginger (minced fresh ginger).
10. It's 1 tbsp of nutrition yeast (optional).
11. Prepare 1 tsp of turmeric (less or more).
12. It's 1/2 tsp of cumin (less or more).
13. It's 1 tsp of cayenne pepper (less or more).
14. You need 1 tsp of mushrooms powder (chicken powder).
15. It's to taste of Salt.

Prepare the cauliflower, refried black beans and crema as directed below. To serve, place a layer of refried black beans in a tortilla, top with roasted cauliflower, a drizzle of the crema I made these for dinner tonight! I subbed brown rice for the tortillas (I forgot to get them) and it was still DELICIOUS! Those few unforgettable tofu experiences all had one thing in common: the tofu was freshly made and packed with the essence of soybean flavor!

Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 step by step

1. Heat up the non-stick skillet and browned the tofu. Set aside.
2. Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn..
3. Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well..
4. Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside..
5. Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well..
6. Sprinkle salt if needed. Taste it before turn off the heat..
7. And your dinner is ready..
8. Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli..
9. ❤️Happy Cooking❤️.

Then add it to the wok, stirring gently and quickly until the sauce has thickened and evenly coats the tofu. Cauliflower rice can be substituted with brown rice or quinoa. Add broccoli to the hot pan with the vegetable broth. Cover and reduce the heat to medium-low. Stir until thickened to your desired consistency.

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