Easiest Way to Cook Perfect Red Bean and Ground Beef Stew

Red Bean and Ground Beef Stew. Peel onions and garlic, chop finely. When stew seems done, add green onion, chopped cilantro, and lime juice as. Add ground beef to complete your ground beef stew.

When beans have finished cooking and been drained into a colander, add cooked ground beef to pressure cooker, followed by onion/garlic/herb mixture. Beans are a limited food for Phase One, but in a stew like this with lots of other low-glycemic ingredients, you can have a regular serving. Pantry friendly and adaptable, I just love this stew. You can cook Red Bean and Ground Beef Stew using 20 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Red Bean and Ground Beef Stew

1. Prepare 2 pound of ground beef.
2. Prepare 15 ounces of red beans.
3. You need 15 ounces of diced tomatoes.
4. It's 1-1/2 pint of beef broth.
5. It's 5 leaves of bay leaf.
6. You need 1 cup of sliced celery leaves included.
7. It's 1 cup of diced onion.
8. It's 1/4 cup of ground paprika.
9. It's 2 tablespoons of maple syrup.
10. You need 2 tablespoons of dijon mustard.
11. Prepare 1 teaspoon of salt.
12. It's 1 teaspoon of ground black pepper.
13. It's 2 teaspoon of granulated garlic powder.
14. It's 3 tablespoons of tomato paste concentrated.
15. Prepare 1/2 cup of heat roasted pepper +1/4 cup juices.
16. It's To taste of cayenne pepper.
17. It's To taste of grated Parmesan cheese.
18. It's 2 tablespoons of capers + 1 tablespoon juices.
19. You need 2 cups of canned straw mushrooms drained.
20. You need 1/2 stick of butter.

A large bowl of this stew on a chilly autumn day will quickly warm you up. It's great with a thick slice of homemade bread. Add beef, a few pieces at a time, and shake to coat. Remove with a slotted spoon; set aside.

Red Bean and Ground Beef Stew step by step

1. Slice the celery, onion, and mushrooms..
2. Start browning your beef. Add the spices. Slice the heat roasted peppers. Add juices of peppers and capers, to ground beef..
3. Add all the vegetables to the beef except beans..
4. Take the beans and drain. Add to the vegetables. Simmer 15 minutes and add the tomatoes..
5. Add the broth, mustard, and syrup. Simmer 20 minutes. Add the butter and walk away 30 minutes. Allow to reduce. Stir well..
6. Stir in the tomato paste and allow to reduce 20 minutes. Serve add cheese and cayenne pepper if you want. I hope you enjoy!!!!.

View top rated Red bean stew beef recipes with ratings and reviews. Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder (American English) or mincing machine (British English). Soak dried beans overnight, then slow-cook with Stew Meat, broth and seasoning Hassle-free, delicious beef stew. This slow-cooked, three-bean meat chili gets a kick from prepared sauce and canned chiles. Wouldn't mind a bit more spicy heat.

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