Recipe: Yummy Black bean & peppers soup 🥣!

Black bean & peppers soup 🥣!. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black bean sauce, fermented black soybeans in Chinese cuisine. Black gram (vigna mungo), a variety of gram (lentil) in South Asian cuisine.

Black beans contain quercetin and saponins which can protect the heart. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. You can cook Black bean & peppers soup 🥣! using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients of Black bean & peppers soup 🥣!

1. Prepare 2 cups of water.
2. It's 3 cans of black beans.
3. It's of Adobo 2 1/2 tsb.
4. You need of Garlic powder 2 tsb.
5. You need of Oregano 2 dabs.
6. It's of Salt 1 1/2 tsb.
7. Prepare 2 of Green peppers.
8. Prepare 2 slices of Onions.
9. It's of Tomatoe.
10. It's of Ginger 2 dabs.
11. You need of Chilli powder 2 dabs.
12. It's of Cayenne pepper 2 dabs.

Black beans are a readily available, inexpensive legume packed with protein. They can be enjoyed in many different ways as a tasty part of a nutritious eating plan. While black beans are high in. Black beans are soft, creamy, and mild.

Black bean & peppers soup 🥣! step by step

1. Cook onions and peppers, tomatoes diced in pan of oil and garlic powder.
2. Boil cans of 3 black beans with the water 2 cups.
3. Add ingredients and spice amounts above into the pot to boil for 10 mins let sit and enjoy this easy spicy recipe with some tortillas !.

They don't have an overwhelming flavor, which is why they are good in so many dishes. They take on flavor from from salt and the ingredients they are cooked with. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. A production company based in beautiful Cape Town.

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