Easiest Way to Make Perfect Healthy Mango Muffin
Healthy Mango Muffin. These mango muffins are no exception as they are made with whole wheat flour and reduced sugar, so you'll never feel guilty about a quick. These mango & coconut muffins are totally vegan and have a bright, fresh flavor from mango, lime Muffins have such a special place in my heart. Growing up, my family ate muffins for breakfast.
I was going to make blueberry muffins when I realized that the kids had eaten all my blueberries, so I used mango pulp instead. This fork tender muffin will be very moist. These Mango Muffins were born of the ethereal urge for breakfast gluttony combined with a practical need to finish that mango And they are healthier, made as they are with whole-wheat pastry flour. You can have Healthy Mango Muffin using 13 ingredients and 3 steps. Here is how you cook that.
Ingredients of Healthy Mango Muffin
- It's 1 cup of all-purpose flour.
- Prepare 1 cup of quick cooking oatmeal.
- Prepare 1 tsp of baking powder.
- It's 1/4 tsp of baking soda.
- It's 1/4 tsp of salt.
- It's dash of powdered coffee.
- Prepare 1 tsp of chia seeds.
- Prepare 3 tsp of golden flaxseed meal.
- It's 1 of eggs.
- Prepare 1/2 cup of evaporated milk.
- Prepare 1/4 cup of canola oil.
- It's 1 tsp of vanilla extract.
- You need 1 cup of diced mangoes.
To get the best and the most of mango flavor, I do It's mango muffins. I got a lot of compliments every time I served this to my friends and family. These whole grain mango muffins are naturally dairy-free, egg-free, and healthy! Forget those tired banana muffins; jazz up your spring brunch table with some mango!
Healthy Mango Muffin step by step
- Preheat oven at 180C. In a bowl, lightly beat the egg, then add the brown sugar, canola oil, milk and the vanilla extract..
- In a separate bowl, combine the flour, the oats, flaxseed meal, chia seeds, baking powder, baking soda, salt and powdered coffee. Mix well..
- Add the wet ingredients into the dry ingredients and mix until softened. Fold in the diced mangoes. Scoop evenly into the greased muffin tray and bake for 15 minutes or until it passes the toothpick test..
In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers. Here's an overview of mango. * Pour the mango muffin batter into the muffin pan followed by ½ tbsp of jam in the middle. Topping these mango muffins is a sweet coconut-lime streusel. This streusel adds a great texture while They're full of healthy fats and are an awesome Paleo summer treat. These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar.
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