Easiest Way to Prepare Tasty Indian Lettuce in Black Bean Fish

Indian Lettuce in Black Bean Fish. Slit the catfish after removed from can. Stir fry ginger and spring onion in hot oil, and then add Indian lettuce and a little salt. This Indian lettuce, or 油麥菜, is available at the Hong Kong wet markets.

Open Fried Dace with Salted Black Beans. Indian lettuce is best suited for both raw and cooked applications such as stir-frying, steaming, and boiling. It can be used fresh in salads or used as a wrap for meats, vegetables, fish, or deep-fried tofu. You can cook Indian Lettuce in Black Bean Fish using 3 ingredients and 2 steps. Here is how you cook it.

Ingredients of Indian Lettuce in Black Bean Fish

1. Prepare of Indian lettuce.
2. You need 1 can of preserved black bean fish.
3. Prepare Slices of garlic and ginger.

When used as a wrap, it is often dipped in a peanut sauce, black bean sauce, or a mixture of soya. Sauteed Diced Fish & Lettuce In Black Bean Sauce. « Back To Sichuan Home, San Francisco, CA. Fried dace with salted black beans is a canned food of Chinese origin. Cirrhinus molitorella (dace) is a fish from the Pearl River in China 'Dace' is a trade name of Cirrhinus molitorella while black beans are called "dau si" in Cantonese.

Indian Lettuce in Black Bean Fish step by step

1. Wash and soak vege in salt water for 10 mins. Then wash properly.
2. Saute ginger garlic and black bean fish then the veges. Cook until done..

Anyway, this is my stir-fried fish fillet with black bean sauce. Unlike Malaysia, fish fillets are plentiful and can be easily found at Asian stores in the You can also use fish fillet for other recipes such as Malaysian otak-otak (a Nyonya dish of steamed fish with spices and coconut milk), fiery Sichuan. Black Bean and Veggie Lettuce Wraps. Choose fish, nuts, and seeds a couple of times a week in place of meat because they contain healthy oils that are good for us. Place lettuce leaves on a plate or serving dish.

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