Recipe: Delicious Banana Nut Lactation Muffins

Banana Nut Lactation Muffins.

You can have Banana Nut Lactation Muffins using 16 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Banana Nut Lactation Muffins

1. You need 3 cup of Oats.
2. You need 3 cup of Flour.
3. Prepare 1/3 cup of Flex Seed Meal.
4. You need 1/3 cup of Brewers Yeast.
5. You need 1 1/2 tsp of Baking soda.
6. Prepare 3 tsp of Baking powder.
7. It's 1 tsp of Salt.
8. It's 1 tbsp of Cinnamon.
9. Prepare 2 of Ripe bananas.
10. Prepare 2 cup of Applesauce.
11. Prepare 3/4 cup of Olive oil.
12. Prepare 1 cup of Honey.
13. You need 2 tsp of Vanilla.
14. You need 1 can of Coconut milk 15 oz.
15. You need 1 tbsp of Vinegar.
16. You need 1 cup of Walnuts crushed(optional).

Banana Nut Lactation Muffins step by step

1. Preheat oven to 375.
2. In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon.
3. In a second bowl mash the bananas. Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well..
4. Combine dry ingredients with wet ingredients, mix until well mixed..
5. Fill sprayed muffin tin to about 3/4 full..
6. Bake for 20 minutes.

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